All of life is about flow, motion. Whenever the flow is interrupted and ultimately stopped, life comes to an end. The beauty of life therefore is finding a way to keep it flowing in the midst of all the opposition and setbacks that threaten to clog and even stop the flow itself.

To ‘Flow with it’ is to find a compromise of living despite the hardships and difficulties that we face. To Flow with it is to be creative, find adventure in hardships and build a self-navigating system around them. It is to acknowledge that you might never annihilate all of life’s troubles, but you could always find a way of bringing beauty out of the ashes that life serves you.

This book gives us some of the tools and resources we can use, as practical as they may be, to help us flow with challenges that come our way.